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Fatness to Fitness - Part 1
[This is the introduction section of my book which is due out by early 2008.] The journey to overall fitness of mind, body and spirit often has many twists and turns, but do not be discouraged. Sometimes, reaching our goal simply requires us to embrace the road less traveled by being true to ourselves and remaining focused on the ultimate goal of improving our overall well-being. . . . (to read the remainder of this article, please log in below.)
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