Here is your Fitness Success: Tip Of The Week - # 3:

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Fitness Is Not The Same For Everybody -

For both men and woman, fitness is often confused with the terms

'bodybuilding' or 'weightlifting'.

Being on a fitness program does not mean you must workout like a

bodybuilder or lift weights (and do the machines) for 90 minutes

every day.

Yes - strength/resistance workouts & exercises should be a part

of your fitness program but the volume and methods you use do not

have to be as intense, time consuming or as complicated as what

most people think.

See, this is one of those big mis-perceptions of fitness as it

applies to the general public. Being strong, lean and 'well-toned'

does not mean you want to be abnormally muscular with veins

popping out of your forehead.

So, this would also mean you should not have to work out like a

bodybuilder or power lifter. Now don't get me wrong, there are many

valuable principles and concepts that can be successfully be used

in a fitness program for the real world, for people with real

lives.

As a matter of fact some of these principles are the basis of the

'secrets' I use to teach everyday people how to achieve incredible

fitness success of the body, mind and spirit.

I will reveal some of these 'secrets' in future 'Tips of the Week'.

So stay tuned and remember...

Don't Be Like Everybody Else... Be Fit !

Joey Atlas - The Fitness Shaman