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Fitness Success Strategies - Tip of the Week
Every week we email a FREE tip, technique, or strategy about fitness & nutrition success. The tips are short, to the point, and cover a wide range of subjects. To sign up for the tip of the week, use the sign-up form on the right--->>. We value your right to privacy, and we will never sell or share your email address with others, nor will ever send you spam. Unsubscribe instructions are included with every tip. Don't Be Like Everybody Else... Be Fit ! Joey Atlas Here are some of the recently published...
==> Fitness Success Strategies - Tips of the Week
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Fitness Nutrition Secrets - Food Label Trickery
by Joey Atlas
You pick up a box or package of a healthy looking fitness food, give a quick read of the front of the label and add it to your shopping cart. What you read made sense and the nutrients per serving looked great. But, you go to prepare your new find for a meal or snack, and a closer look at the label reveals it's not what you thought. . . . keep reading
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One of the Most Critical Elements of Health & Fitness
by Joey Atlas
...the most underestimated factor in the 'fitness success' equation. Myths, mis-perceptions, societal norms and misleading marketing are just some of the things that prevent people from getting a grasp on what it means to 'eat right' as it applies to optimal health and fitness levels. . . . keep reading
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Outdoor Workouts & Playground Exercises
by Joey Atlas
...about how awesome it is to do this type of workout. The exercises are endless. There are so many variations of push ups, chin ups, dips, sit ups, step ups, agility drills that the workouts can be modified for de-conditioned new beginners or structured to be challenging for even the most 'seasoned fitness veterans'. . . . keep reading
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Fitness Is Not The Same For Everybody
by Joey Atlas
...this is one of those big mis-perceptions of fitness as it applies to the general public. Being strong, lean and 'well-toned' does not mean you want to be abnormally muscular with veins popping out of your forehead. . . . keep reading
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