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Easy Fitness Recipes
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Easy, Effective and Economical Fitness Recipes For You or Your Whole Family...Click 'Printer Friendly Version' before printing.
Nutrition - a critical element to your health and fitness success. This section features simple, appetizing and fast 'fitness recipes' to keep you (and your family) 'on the program' with minimal hassle.
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Fitness Recipe - Healthy Banana Bars
by Joey Atlas
Most of my fitness recipes are quick and easy - less than 20 minutes to prepare. This one takes a little longer, but it's worth the extra time. When you taste these healthy snacks - you'll be glad you took the 35 minutes to put them together. . . . keep reading
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Fitness Recipe: '14 Carrot Tuna Quick Meal'
by Joey Atlas
Not being able to eat healthy is one of the most common excuses for people who can't stick with a successful, long term fitness lifestyle. Here is another fast and easy fitness recipe that tastes great, is easy to prepare, requires no cooking and provides optimum nutrition for the fitness lifestyle. . . . keep reading
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Fitness Recipe: 'Three C' Power Pasta
by Joey Atlas
Fast, easy and very nutritious, this quick fitness recipe is one of my weekly favorites. Please Note - carbs are a necessity for sustaining life, especially when you are on the proper fitness program. BUT - not all carbs are created equal. And even more so, not all pastas are created equal. This recipe fits perfectly into 'the fitness lifestyle'. Here's why . . . keep reading
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The 'E.V.C.' Fitness Quesadilla
by Joey Atlas
Quesadillas and wraps are an easy, fast and inexpensive way to get high quality nutrients into your diet. However, it is also easy to go overboard when it comes to the calorie content that can be loaded into these quick and simple meals. From your choice of wrap to how you actually cook it can make the difference between bloating yourself up with unnecessary carbohydrates and fat or feeding your body in way that leaves you full of energy & satisfied, while keeping you in a favorable calorie range. . . . keep reading
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