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Nutrition Strategies
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Learn About Specific Nutrition Management Strategies And How They Make Eating Right Second Nature...
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Healthy Recipe: Banana Berry Smoothie
One of the best 'unknown' foods you can add to your daily nutrition is ground flax seeds. They provide a great balance of protein, fiber and fatty acids (omega-3's) - along with some valuable phyto-nutrients. . . . keep reading
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Potent Herbs and Spices for Weight Control, Cancer Protection and Heart Strength
by Joey Atlas
Adding various herbs and food enhancing spices to your meals does more than just make your foods taste better. They also help keep you, lean, strong and healthy. Potent plant compounds in herbs like nutmeg, cinnamon, turmeric and rosemary have powerful antioxidant, anti-inflammatory and antibacterial properties that researchers suggest might help do everything from stabilize blood glucose levels and protect your heart to improve mood and enhance brain function ... and even fight cancer cells. . . . keep reading
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Protein - How Much Do You Need?
by Joey Atlas
When you talk about fitness and nutrition - the topic of 'protein' is one that has many angles and causes a lot of confusion. Too little can slowly wreck your body and too much can overwork the kidney's - taking you out of commission indefinitely. . . . keep reading
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Calorie Shifting for Weight Loss or Weight Gain: Part 2
by Joey Atlas
Unlike the rest of 'the crowd', you want to gain weight. While you are part of a small group (relatively speaking) - the issue is still very important to you. Gaining 8 or even 20 pounds (in the right places) may be just as important to you as it is for someone who wishes to lose 65 pounds. This article will give you the simple tactics and realistic strategies to make your weight gain wishes come true. . . . keep reading
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Calorie Shifting for Weight Loss or Gain
by Joey Atlas
The challenge of eating a nutrient dense diet that promotes healthy weight and optimal fitness - while at the same time trying to keep daily caloric intake at appropriate levels for one's goals can be one the most difficult juggling acts to master. In working with many clients with various daily habits and patterns - I've realized that a good number of people can benefit from shifting their calories to accomplish healthy nutrition and weight management. . . . keep reading
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Fitness Recipe: '14 Carrot Tuna Quick Meal'
by Joey Atlas
Not being able to eat healthy is one of the most common excuses for people who can't stick with a successful, long term fitness lifestyle. Here is another fast and easy fitness recipe that tastes great, is easy to prepare, requires no cooking and provides optimum nutrition for the fitness lifestyle. . . . keep reading
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