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Inspiration & Motivation
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Inspiration is the Fuel for Your Motivation...
Success Stories, Real Examples and Action Steps Will Provide You With Direction, Hope and Energy to Move Forward on Your Fitness Journey - No Matter What Your Current State.
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Deadly Fitness Myths
by Joey Atlas
Numerous myths and misconceptions about exercise and nutrition have created widespread confusion and a subsequent lack of fitness success in the general population. In this article, I will dispel these falsehoods to clear the way for a clean mental slate upon which we will place the foundation of your new belief system. . . . keep reading
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Fatness to Fitness - Part 1
by Joey Atlas
[This is the introduction section of my book which is due out by early 2008.] The journey to overall fitness of mind, body and spirit often has many twists and turns, but do not be discouraged. Sometimes, reaching our goal simply requires us to embrace the road less traveled by being true to ourselves and remaining focused on the ultimate goal of improving our overall well-being. . . . keep reading
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