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Health and Fitness Product Review Department
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Fitness Food or Fake?
by Joey Atlas
One of the hardest parts of sticking to a fitness lifestyle is knowing which foods are 'good for you' and which ones are not. Sometimes this line can be blurred as seemingly healthy foods are not really what they are cracked up to be when we take a look 'below the surface'. . . . keep reading
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Kava Kava Update - Review
by Joey Atlas
In a previous article I outlined the history of and controversy attached to a supplement called Kava Kava. I ended the article with the directive 'Stay tuned...' as I mentioned I would be testing 2 brands of Kava Kava - each on its own dosage form. Well I put both of them to the test and I am ready to give you the unbiased truth about what I experienced. Read on to find out my conclusion and recommendations. . . . keep reading
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Body Composition, Fat and Fitness -- Part 2 of 2
In part 1 of this 2 part series I addressed the importance of body-fat monitoring and how it relates to your heath, fitness, quality of life and longevity. In this article I will highlight the most common methods of measurement and my top pick for easy & accurate body fat measuring and monitoring for gradual fitness progression and long term success. . . . keep reading
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