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Intermediate Fitness
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Simplify Your Fitness Program With 'Micro-varying'
by Joey Atlas
A silly myth called the 'fitness plateau' has many people believing "you're supposed tho change your exercise program every 2 or 3 months or your body gets used to what you are doing then nothing happens and you stop getting results..." - This myth is one of the reasons so many people are unsuccessful at the attempt to reach their desired fitness goals. . . . keep reading
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The Perfect Fitness Schedule
by Joey Atlas
One of the most frequently asked questions regarding fitness scheduling is, "What's the best time for me to workout?" You hear and read so many different 'opinions' on this topic - it's enough to drive you nuts. The truth is there is only only one good answer to this question. Most people find that it's an answer they can not only live with, but make great progress in both short and long term fitness goals. Read on to find out your best time to exercise. . . . keep reading
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Body Composition, Fat and Fitness -- Part 1 of 2
by Joey Atlas
Body composition, body fat, body weight and fitness -- the relationship between these four elements is confusing for most people. As all four are inter-related, they each effect or are affected by the others. Simplifying and understanding this relationship will help you define or refine your long term fitness goals with clarity and purpose, whether you are a beginner or a seasoned fitness veteran. . . . keep reading
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Travel Fitness With No Excuses
by Joey Atlas
One of the most challenging areas of coaching people to fitness success is trying to teach frequent travelers how to 'stick with it' while they are on the road. Whether you are a frequent business traveler or just an occasional 'weekender' - your long term fitness success depends on your commitment to taking care of your self whether you are at home or out of town. Here is how to guarantee your success on the road . . . keep reading
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Fitness Lifestyle Blueprint: Your Start-Up/Re-Start Roadmap For All Fitness Levels
by Joey Atlas
Starting (or Re-Starting) a fitness program can be confusing, overwhelming and extremely frustrating. There are so many factors to consider and organize if you expect to make continuous progress. It is the lack of attention to one or more of these elements that can be responsible for the 'Fitness Failure Epidemic'. This Blueprint illustrates all of these factors that must be addressed if you expect to achieve optimal, lifelong health and fitness. . . . keep reading
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