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Fat Loss - Weight Loss
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Fat Loss - Weight Loss
Fat Loss - Weight Loss.
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Potent Herbs and Spices for Weight Control, Cancer Protection and Heart Strength
by Joey Atlas
Adding various herbs and food enhancing spices to your meals does more than just make your foods taste better. They also help keep you, lean, strong and healthy. Potent plant compounds in herbs like nutmeg, cinnamon, turmeric and rosemary have powerful antioxidant, anti-inflammatory and antibacterial properties that researchers suggest might help do everything from stabilize blood glucose levels and protect your heart to improve mood and enhance brain function ... and even fight cancer cells. . . . keep reading
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Protein - How Much Do You Need?
by Joey Atlas
When you talk about fitness and nutrition - the topic of 'protein' is one that has many angles and causes a lot of confusion. Too little can slowly wreck your body and too much can overwork the kidney's - taking you out of commission indefinitely. . . . keep reading
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Simplify Your Fitness Program With 'Micro-varying'
by Joey Atlas
A silly myth called the 'fitness plateau' has many people believing "you're supposed tho change your exercise program every 2 or 3 months or your body gets used to what you are doing then nothing happens and you stop getting results..." - This myth is one of the reasons so many people are unsuccessful at the attempt to reach their desired fitness goals. . . . keep reading
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Calorie Shifting for Weight Loss or Gain
by Joey Atlas
The challenge of eating a nutrient dense diet that promotes healthy weight and optimal fitness - while at the same time trying to keep daily caloric intake at appropriate levels for one's goals can be one the most difficult juggling acts to master. In working with many clients with various daily habits and patterns - I've realized that a good number of people can benefit from shifting their calories to accomplish healthy nutrition and weight management. . . . keep reading
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