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Food Label Profiles
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Food Label Profiles: What You Need to Know and Look For When Buying Your 'Fitness Foods'. Click 'Printer Friendly Version' before printing. (PDF versions will be available in early 2007.)
What You Put Into Your Body Will Dictate What You Get Out of It.
Learning about new foods and food products is a critical element to long term fitness and health success. Packaging and nutrition labels can often be confusing and sometimes quite misleading. This section features complete reviews and nutrition profiles of 'fitness' foods, packaged foods, meal replacement bars & shakes and healthy 'fast foods'.
The nutrition part of the fitness equation can be overwhelming at times - but with the right help and coaching you can easily manage it so it becomes second nature to you.
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Fitness Food or Fake?
by Joey Atlas
One of the hardest parts of sticking to a fitness lifestyle is knowing which foods are 'good for you' and which ones are not. Sometimes this line can be blurred as seemingly healthy foods are not really what they are cracked up to be when we take a look 'below the surface'. . . . keep reading
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Fantastic Fitness Beverage Profile
by Joey Atlas
The marketplace is flooded with dozens of supposed 'fitness & health' beverages. The reality is that most of what goes into these drinks is marketing flair and hype. There are a few true gems out there though - but you must know what to look for in order to find them. Lo-cal and no-cal drinks comprise the biggest piece of the market. . . . keep reading
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Fitness Food Profile: The 'Wrap-itz' from Tam-x-icos!
by Joey Atlas
Fitness Food Label Profile: The 'Wrap-itz' from Tam-x-icos! Wraps can be an easy, fast and nutritious way to get all the high quality nutrients you need without the stomach bloating level of carbohydrates that are in most sandwiches and heros - But only if you know how to choose the right wrap . . . keep reading
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Fitness Food Profile: Health Valley Organic Lentil Soup
by Joey Atlas
This easy to find, fast 'to cook' and relatively inexpensive soup has all the elements of a perfect fitness food. If you are constantly on the go, or need to keep storable foods at the office or at home this Organic Lentil Soup from Health Valley will make your life easier and you 'fitter'. . . . keep reading
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