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The Great Stretching Debate
by Joey Atlas
Stretching is the most overlooked and underestimated element of optimal health and fitness. This can be largely attributed to the fact that stretching for flexibility is also extremely misunderstood and often confused with other forms of exercise such as yoga and Pilates. . . . keep reading
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Travel Fitness With No Excuses
by Joey Atlas
One of the most challenging areas of coaching people to fitness success is trying to teach frequent travelers how to 'stick with it' while they are on the road. Whether you are a frequent business traveler or just an occasional 'weekender' - your long term fitness success depends on your commitment to taking care of your self whether you are at home or out of town. Here is how to guarantee your success on the road . . . keep reading
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Gym Germs: What You Don't Know Can Hurt You
by Joey Atlas
In the health clubs and even in your own home gym, germs, pathogens, bugs and bacteria are all present. These microorganisms are a common part of our existence. However, without proper maintenance and hygeine, any workout area can become a breeding ground for harmful microbes. This is one of the reasons people can't figure out why 'they get sick'. The passing around of germs you can't see is quite easy and frequent . . . keep reading
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