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Healthy Recipe: Banana Berry Smoothie One of the best 'unknown' foods you can add to your daily nutrition is ground flax seeds. They provide a great balance of protein, fiber and fatty acids (omega-3's) - along with some valuable phyto-nutrients. . . . keep reading Fast Fitness Recipe: Roasted Red Pepper Dip This easy to make 'quick dip' is guaranteed to make your taste buds spark and give you some valuable nutrients - without adding unwanted calories to your daily diet. . . . keep reading Fitness Recipe - Healthy Banana Bars Most of my fitness recipes are quick and easy - less than 20 minutes to prepare. This one takes a little longer, but it's worth the extra time. When you taste these healthy snacks - you'll be glad you took the 35 minutes to put them together. . . . keep reading Fitness Recipe: '14 Carrot Tuna Quick Meal' Not being able to eat healthy is one of the most common excuses for people who can't stick with a successful, long term fitness lifestyle. Here is another fast and easy fitness recipe that tastes great, is easy to prepare, requires no cooking and provides optimum nutrition for the fitness lifestyle. . . . keep reading More

The Lowdown on Salt: Too Much or Too Little Sodium Can Be Bad for the Body QUESTION: "I always hear that getting too much salt is not good for my health, but is it also possible to get too little sodium?" ANSWER: "Absolutely. For your body to function optimally, you need . . . keep reading Exercise Form Can Make or Break Your Fitness Sedentary fitness beginners as well as seasoned fitness veterans hold several similarities in their overall fitness programs. One of them, using proper exercise form, is extremely important no matter what stage of your fitness journey you are in. The following Q & A reveals some surprising but helpful answers... . . . keep reading More