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Healthy Recipe: Banana Berry Smoothie One of the best 'unknown' foods you can add to your daily nutrition is ground flax seeds. They provide a great balance of protein, fiber and fatty acids (omega-3's) - along with some valuable phyto-nutrients. . . . keep reading Fast Fitness Recipe: Roasted Red Pepper Dip This easy to make 'quick dip' is guaranteed to make your taste buds spark and give you some valuable nutrients - without adding unwanted calories to your daily diet. . . . keep reading Fitness Recipe - Healthy Banana Bars Most of my fitness recipes are quick and easy - less than 20 minutes to prepare. This one takes a little longer, but it's worth the extra time. When you taste these healthy snacks - you'll be glad you took the 35 minutes to put them together. . . . keep reading Fitness Recipe: '14 Carrot Tuna Quick Meal' Not being able to eat healthy is one of the most common excuses for people who can't stick with a successful, long term fitness lifestyle. Here is another fast and easy fitness recipe that tastes great, is easy to prepare, requires no cooking and provides optimum nutrition for the fitness lifestyle. . . . keep reading Parameters of Fitness Progress and Success Learn the important elements of your fitness and how to monitor them to ensure you are making progress. Measuring and tracking change is a key to fitness success - both short and long term. This download will open your eyes to a new way of 'seeing' your fitness. . . . keep reading More

The Lowdown on Salt: Too Much or Too Little Sodium Can Be Bad for the Body QUESTION: "I always hear that getting too much salt is not good for my health, but is it also possible to get too little sodium?" ANSWER: "Absolutely. For your body to function optimally, you need . . . keep reading Potent Herbs and Spices for Weight Control, Cancer Protection and Heart Strength Adding various herbs and food enhancing spices to your meals does more than just make your foods taste better. They also help keep you, lean, strong and healthy. Potent plant compounds in herbs like nutmeg, cinnamon, turmeric and rosemary have powerful antioxidant, anti-inflammatory and antibacterial properties that researchers suggest might help do everything from stabilize blood glucose levels and protect your heart to improve mood and enhance brain function ... and even fight cancer cells. . . . keep reading Protein - How Much Do You Need? When you talk about fitness and nutrition - the topic of 'protein' is one that has many angles and causes a lot of confusion. Too little can slowly wreck your body and too much can overwork the kidney's - taking you out of commission indefinitely. . . . keep reading How Caffeine Works It's no secret that most people rely on caffeine to stay alert and awake. But recent research shows that it does more - MUCH more - both good and bad. In this first part of a 3 part article series on caffeine - I'm gonna show you how it works in it's most basic function . . . keep reading Fast Fitness Recipe: Roasted Red Pepper Dip This easy to make 'quick dip' is guaranteed to make your taste buds spark and give you some valuable nutrients - without adding unwanted calories to your daily diet. . . . keep reading More