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Fast Fitness Recipe: Roasted Red Pepper Dip This easy to make 'quick dip' is guaranteed to make your taste buds spark and give you some valuable nutrients - without adding unwanted calories to your daily diet. . . . keep reading Fitness Recipe - Healthy Banana Bars Most of my fitness recipes are quick and easy - less than 20 minutes to prepare. This one takes a little longer, but it's worth the extra time. When you taste these healthy snacks - you'll be glad you took the 35 minutes to put them together. . . . keep reading Fitness Recipe: '14 Carrot Tuna Quick Meal' Not being able to eat healthy is one of the most common excuses for people who can't stick with a successful, long term fitness lifestyle. Here is another fast and easy fitness recipe that tastes great, is easy to prepare, requires no cooking and provides optimum nutrition for the fitness lifestyle. . . . keep reading Parameters of Fitness Progress and Success Learn the important elements of your fitness and how to monitor them to ensure you are making progress. Measuring and tracking change is a key to fitness success - both short and long term. This download will open your eyes to a new way of 'seeing' your fitness. . . . keep reading Week # 2 - The Blow-Torch 'Diet' The long awaited week # 2 section of The Blow-Torch Diet is here. Download and print it now in the 'Download Library' section, over there on the left under the 'Departments' heading. Spring is just around the corner and Summer will here soon. If you have some Winter weight to lose or just a little toning up to do - the time to start is now. Will you be ready? . . . keep reading More

Protein - How Much Do You Need? When you talk about fitness and nutrition - the topic of 'protein' is one that has many angles and causes a lot of confusion. Too little can slowly wreck your body and too much can overwork the kidney's - taking you out of commission indefinitely. . . . keep reading How Caffeine Works It's no secret that most people rely on caffeine to stay alert and awake. But recent research shows that it does more - MUCH more - both good and bad. In this first part of a 3 part article series on caffeine - I'm gonna show you how it works in it's most basic function . . . keep reading Fast Fitness Recipe: Roasted Red Pepper Dip This easy to make 'quick dip' is guaranteed to make your taste buds spark and give you some valuable nutrients - without adding unwanted calories to your daily diet. . . . keep reading Simplify Your Fitness Program With 'Micro-varying' A silly myth called the 'fitness plateau' has many people believing "you're supposed tho change your exercise program every 2 or 3 months or your body gets used to what you are doing then nothing happens and you stop getting results..." - This myth is one of the reasons so many people are unsuccessful at the attempt to reach their desired fitness goals. . . . keep reading Drinking Water - What You Must Know Close to 90 percent of the US's 56,000 public water systems report no violations of the Environmental Protection Agency's limits for contaminants in our drinking water sources. However, this is not a surefire guarantee that you won't fall ill with your next glass of water. There are documented cases where water that met EPA standards has been linked to certain illnesses. . . . keep reading More